5 Easy Moves For Less Pain At Work
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These quick and easy movements can help you throughout your day at work feel less back or neck pain
Oct 10, 20232 min
Concussion and Post-Concussion Syndrome
Learn how to identify if you are suffering from this invisible injury with natural pain relief
Apr 8, 20211 min
Knee Pain Workshop (Video)
Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!
Feb 2, 20211 min
Breathwork Workshop (Video)
Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...
Sep 30, 20201 min
Adam Heckendorn Success Story
Dr. Gianna rescued me from being in so much pain. She was amazing in her approach. I have never experienced such wonderful results in...
Jul 9, 20192 min
Make the Most Out of Your Session
LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...
May 22, 20192 min
Proliferation: the next phase of healing
In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...
Feb 21, 20192 min
Barbara Antoniewicz Success Story
Let me start by saying that I have stenosis. Unfortunately for me, this is not curable. After many doctor visits and many shots which...
Oct 12, 20182 min
Inflammation: a Necessary Evil
Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...
Aug 2, 20182 min
Sunshine … Present
Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...
Apr 18, 20181 min
Dynamic Warm-Up (Video)
Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
Mar 16, 20181 min
3 Common Exercise Mistakes Resolved
If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
Sep 23, 20172 min
Understanding “The Core”: Not Just Your Abs
We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...
Sep 23, 20171 min
Hip Mobility Related to Back Pain?
In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...
Sep 23, 20171 min
Rick Rosenberg Success Story
“I started seeing Dr Gianna last winter for help with some recurring running and cycling injuries. I really appreciate the hands-on...
Dec 26, 20161 min
Liz Cohen Success Story
I came to Gianna Cetkowski for help when pain in my knees started keeping me from exercise and dance. Gianna was able to quickly...
Dec 22, 20162 min
Suzanne Gallagher Success Story
The goal was to put my body back together after a year of cancer treatment that left me ravaged with surgical scar tissue, muscle and...
Dec 5, 20161 min
Traveling Blues
With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....
Sep 21, 20162 min
Physical Therapy and the Opioid Epidemic
Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...
Aug 22, 20161 min
The BEST exercise to calm down neck nerve pain
When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...
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