Knee Pain Workshop (Video)
Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!
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- Feb 2, 2021
- 1 min
Breathwork Workshop (Video)
Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...
- Jul 9, 2019
- 2 min
Make the Most Out of Your Session
LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...
- May 22, 2019
- 2 min
Proliferation: the next phase of healing
In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...
- Oct 12, 2018
- 2 min
Inflammation: a Necessary Evil
Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...
- Aug 2, 2018
- 2 min
Sunshine … Present
Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...
- Apr 18, 2018
- 1 min
Dynamic Warm-Up (Video)
Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
- Mar 16, 2018
- 1 min
3 Common Exercise Mistakes Resolved
If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
- Feb 7, 2018
- 6 min
Top 10 Most Burning Questions About Heel Pain
1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...
- Oct 10, 2017
- 1 min
Battle Scars Show Strength
Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...
- Sep 23, 2017
- 2 min
Understanding “The Core”: Not Just Your Abs
We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...
- Sep 23, 2017
- 1 min
Hip Mobility Related to Back Pain?
In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...
- May 1, 2017
- 2 min
Getting Back On the Bike Should Not Hurt
Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...
- Apr 7, 2017
- 2 min
Mental and Physical Transformation
Someone once told me that time goes faster the older you get… no kidding!! Although I don’t think it’s the progressing age, but more the...
- Feb 16, 2017
- 2 min
Love Is In The Air
Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...
- Dec 5, 2016
- 1 min
Traveling Blues
With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....
- Sep 21, 2016
- 2 min
Physical Therapy and the Opioid Epidemic
Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...
- Aug 22, 2016
- 1 min
The BEST exercise to calm down neck nerve pain
When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...
- Apr 29, 2016
- 2 min
4 Quick and Easy Rowing Stretches (Video)
Video Transcription (00:01) Hi, I'm Dr. Gianna Bigliani, physical therapist and owner at Fluid Physio. Today I want to show you four very...
- Apr 21, 2016
- 4 min
A Self-Movement Screen (Video)
Ready to start a new workout routine, sport, or season? Use this simple self-screen to take yourself through four different movements...
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