These quick and easy movements can help you throughout your day at work feel less back or neck pain

Learn how to identify if you are suffering from this invisible injury with natural pain relief

Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!

Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...

LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...

In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...

Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...

If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...

1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...

Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...

We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...

In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...

Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...

Someone once told me that time goes faster the older you get… no kidding!! Although I don’t think it’s the progressing age, but more the...

Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...

With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....

Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...

When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...