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5 Easy Moves For Less Pain At Work
These quick and easy movements can help you throughout your day at work feel less back or neck pain
Oct 25, 20231 min read


Concussion and Post-Concussion Syndrome
Learn how to identify if you are suffering from this invisible injury with natural pain relief
Oct 10, 20232 min read


Knee Pain Workshop (Video)
Knee Pain Workshop: Naturally heal knee pain for good & learn how to get the most strength and power out of your workouts!
Apr 8, 20211 min read


Breathwork Workshop (Video)
Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck...
Feb 2, 20211 min read


Make the Most Out of Your Session
LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness...
Jul 9, 20192 min read


Proliferation: the next phase of healing
In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some...
May 22, 20192 min read


Inflammation: a Necessary Evil
Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying...
Oct 12, 20182 min read


Sunshine … Present
Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get...
Aug 2, 20182 min read


Dynamic Warm-Up (Video)
Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
Apr 18, 20181 min read


3 Common Exercise Mistakes Resolved
If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
Mar 16, 20181 min read


Top 10 Most Burning Questions About Heel Pain
1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...
Feb 7, 20186 min read


Battle Scars Show Strength
Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...
Oct 10, 20171 min read


Understanding “The Core”: Not Just Your Abs
We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...
Sep 23, 20172 min read


Hip Mobility Related to Back Pain?
In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...
Sep 23, 20171 min read


Getting Back On the Bike Should Not Hurt
Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...
May 1, 20172 min read


Mental and Physical Transformation
Someone once told me that time goes faster the older you get… no kidding!! Although I don’t think it’s the progressing age, but more the...
Apr 7, 20172 min read


Love Is In The Air
Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...
Feb 16, 20172 min read


Traveling Blues
With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....
Dec 5, 20161 min read


Physical Therapy and the Opioid Epidemic
Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...
Sep 21, 20162 min read


The BEST exercise to calm down neck nerve pain
When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...
Aug 22, 20161 min read
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