After surgery, it’s natural to think that rest is the most important part of recovery. While rest has its place, research shows that...

You do everything right, manage ALL the things—even sneak in those healthy routines for pain relief—and still, after a couple of good...

Can a Car Accident Cause a Herniated Disc? Here’s What You Need to Know Back pain after a car accident is common, and sometimes doctors...

Graston technique Soft tissue adhesions can be frustrating. They often show up after an injury, surgery, or even just repetitive strain,...

How to Dress for Comfort and Movement If you’ve just scheduled your first appointment, it’s normal to have questions—especially when it...