This presentation was originally done October 27, 2023 at the New Jersey Conference for Women 2023 . moving your body can help release all kinds of tension and help you perform better in business and in life. this does not have to come at the expense of time, experience or work. in this session you will learn how to move your body. find what feels good, breathe into your confidence and open up your day to be more efficient. learn the five simple movements and the stands that anyone can fit into their schedule, and you'll be prepared to take on whatever life throws at you!
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