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Walk Strong, Hike Long: A Physical Therapist's Guide to Injury-Free Hiking

Updated: Apr 1


Person in a green shirt stands confidently on a forest path, surrounded by tall trees and greenery. Sunlight filters through the leaves.

Learn all about different walking/hiking injuries and how to set yourself up for injury-free hiking! Link to the full workshop video is HERE!


The lower body mobility exercises can be found below



The hiking strengthening exercises can be found below



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