Dynamic Warm-Up (Video)
Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
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- Mar 15, 2018
- 1 min
3 Common Exercise Mistakes Resolved
If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
- Feb 7, 2018
- 6 min
Top 10 Most Burning Questions About Heel Pain
1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...
- Oct 9, 2017
- 1 min
Battle Scars Show Strength
Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...
- Sep 22, 2017
- 1 min
Hip Mobility Related to Back Pain?
In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...
- Sep 22, 2017
- 1 min
CY Success Story
“I got a severe injury on my both feet with extreme pain from an ocean trip and had another mountain hike within 2.5 weeks. My Orthopedic...
- Sep 22, 2017
- 1 min
Jessi Oliano Success Story
Gianna at Fluid Physio is absolutely AMAZING. Not only is she extremely knowledgeable, but she is super friendly, a great listener, and...
- Apr 30, 2017
- 2 min
Getting Back On the Bike Should Not Hurt
Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...
- Apr 16, 2017
- 2 min
Corey Krusa Success Story
My name is Corey Krusa and have been a golf teaching professional for over 25 years with the last 15 years spent teaching at the...
- Feb 16, 2017
- 2 min
Love Is In The Air
Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...
- Jan 18, 2017
- 1 min
Natalie Johnston Success Story
I came to see Gianna because I was having a lot of weird symptoms, and being a runner that tends to happen. I was coming back from an...
- Jan 5, 2017
- 1 min
Stephen Douglas Success Story
Prior to coming to Fluid Physio, I was receiving physical therapy from Coordinated Health Group for Scapular Dyskenisys and a pinched...
- Dec 26, 2016
- 1 min
Liz Cohen Success Story
I came to Gianna Cetkowski for help when pain in my knees started keeping me from exercise and dance. Gianna was able to quickly...
- Dec 22, 2016
- 1 min
Daniel Success Story
During my freshman year of high school my shoulder was practically ripped off and the nerves became injured (brachial plexus) and I...
- Dec 22, 2016
- 2 min
Suzanne Gallagher Success Story
The goal was to put my body back together after a year of cancer treatment that left me ravaged with surgical scar tissue, muscle and...
- Dec 5, 2016
- 1 min
Traveling Blues
With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....
- Nov 17, 2016
- 2 min
Ken Maimone Success Story
After suffering for 12 years with constant neck and back pain and trying the so called “traditional” methods I was about ready to give up...
- Aug 21, 2016
- 1 min
Sara Nerwinski Success Story
After working with Fluid Physio I saw a huge change in my ability to do squats, jumping, and lunges. I’m 18 years old and a soccer...
- Aug 2, 2016
- 1 min
Charlene Richardson Success Story
After spending 3.5 months in and out of different physical therapy and chiropractic offices to treat my back pain, nothing was working....
- Jul 18, 2016
- 1 min
David Success Story
I have been working with Dr. Bigliani for just over a month to address shoulder weakness stemming from a pair of old injuries suffered...
Let us help you with your recovery journey.
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