Apr 29, 20162 minBlog4 Quick and Easy Rowing Stretches (Video)Video Transcription (00:01) Hi, I'm Dr. Gianna Bigliani, physical therapist and owner at Fluid Physio. Today I want to show you four very...
Apr 21, 20164 minBlogA Self-Movement Screen (Video)Ready to start a new workout routine, sport, or season? Use this simple self-screen to take yourself through four different movements...
Apr 17, 20166 minBlogKeep From Falling Into InjuryAlthough you know how to create a path to the top of the mountain or wall while avoiding a fall, it is sometimes difficult to recognize...
Apr 10, 20162 minBlogA pain in the butt. Literally!!Tired of pulling a chain attached to a fan while sitting on the most uncomfortable piece of plastic on wheels? Out of all the people I...