Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...

Someone once told me that time goes faster the older you get… no kidding!! Although I don’t think it’s the progressing age, but more the...

Welcome for the month of love! We all have family and friends that we absolutely could not live without and love very much. Those are...

With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....

Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...

When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...

I had been suffering from plantar fasciitis for several months when I finally found Fluid Physio. Gianna was very thorough, approachable...

Video Transcription (00:01) Hi, I'm Dr. Gianna Bigliani, physical therapist and owner at Fluid Physio. Today I want to show you four very...

Ready to start a new workout routine, sport, or season? Use this simple self-screen to take yourself through four different movements...

Although you know how to create a path to the top of the mountain or wall while avoiding a fall, it is sometimes difficult to recognize...

Tired of pulling a chain attached to a fan while sitting on the most uncomfortable piece of plastic on wheels? Out of all the people I...

Phil is an avid athlete in his late forties. When he isn’t riding his bike, running, or exercising, Phil makes origami necklaces. He has...

The weather is supposed to be beautiful after this crazy blizzard, so you need to go outside! You are thinking of taking out your bike,...

After this crazy blizzard it is safe to say that most of us may have to shovel out some snow. When I lived in Philadelphia shoveling was...

Gianna is amazing! I came to her after suffering a significant foot injury requiring surgery. Several months post-surgery, I was still...