Getting back on the bike should not hurt. Ok, maybe a little muscle soreness if you have not done it since last fall. Getting your bike...

My name is Corey Krusa and have been a golf teaching professional for over 25 years with the last 15 years spent teaching at the...

Doctor Gianna’s practice is built on individual attention and care resulting in positive results and improved well-being. I was...

I came to Dr. Gianna at the recommendation of my running coach. I was training for a marathon and started experiencing pain in my hip...

I came to see Gianna because I was having a lot of weird symptoms, and being a runner that tends to happen. I was coming back from an...

During my freshman year of high school my shoulder was practically ripped off and the nerves became injured (brachial plexus) and I...

In September 2015 I fell off a horse a couple times and although I tried to keep up with my normal activities after the injury I was in a...

After working with Fluid Physio I saw a huge change in my ability to do squats, jumping, and lunges. I’m 18 years old and a soccer...

After spending 3.5 months in and out of different physical therapy and chiropractic offices to treat my back pain, nothing was working....

I have been working with Dr. Bigliani for just over a month to address shoulder weakness stemming from a pair of old injuries suffered...

I had been suffering from plantar fasciitis for several months when I finally found Fluid Physio. Gianna was very thorough, approachable...

As I’ve gotten older arthritis has started rearing its ugly head. When my spine became affected and spondylolisthesis and sciatica set...

Video Transcription (00:01) Hi, I'm Dr. Gianna Bigliani, physical therapist and owner at Fluid Physio. Today I want to show you four very...

Ready to start a new workout routine, sport, or season? Use this simple self-screen to take yourself through four different movements...

Although you know how to create a path to the top of the mountain or wall while avoiding a fall, it is sometimes difficult to recognize...

In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...

Gianna is amazing! I came to her after suffering a significant foot injury requiring surgery. Several months post-surgery, I was still...

After many years of playing sports in high school and college I had been dealing with a back injury that was holding me back from my...