Apr 18, 20181 minBlogDynamic Warm-Up (Video)Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
Mar 16, 20181 minBlog3 Common Exercise Mistakes ResolvedIf you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
Feb 7, 20186 minBlogTop 10 Most Burning Questions About Heel Pain1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...
Oct 10, 20171 minBlogBattle Scars Show StrengthCommon reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...