Dynamic Warm-Up (Video)
Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...
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Mar 16, 20181 min
3 Common Exercise Mistakes Resolved
If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...
Feb 7, 20186 min
Top 10 Most Burning Questions About Heel Pain
1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...
Oct 10, 20171 min
Battle Scars Show Strength
Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...
Sep 23, 20171 min
Jessi Oliano Success Story
Gianna at Fluid Physio is absolutely AMAZING. Not only is she extremely knowledgeable, but she is super friendly, a great listener, and...
Sep 23, 20171 min
Rick Rosenberg Success Story
“I started seeing Dr Gianna last winter for help with some recurring running and cycling injuries. I really appreciate the hands-on...
Apr 17, 20172 min
Corey Krusa Success Story
My name is Corey Krusa and have been a golf teaching professional for over 25 years with the last 15 years spent teaching at the...
Feb 2, 20171 min
Bettina K. Success Story
Doctor Gianna’s practice is built on individual attention and care resulting in positive results and improved well-being. I was...
Jan 18, 20171 min
Natalie Johnston Success Story
I came to see Gianna because I was having a lot of weird symptoms, and being a runner that tends to happen. I was coming back from an...
Jan 5, 20171 min
Stephen Douglas Success Story
Prior to coming to Fluid Physio, I was receiving physical therapy from Coordinated Health Group for Scapular Dyskenisys and a pinched...
Dec 26, 20161 min
Liz Cohen Success Story
I came to Gianna Cetkowski for help when pain in my knees started keeping me from exercise and dance. Gianna was able to quickly...
Dec 22, 20162 min
Suzanne Gallagher Success Story
The goal was to put my body back together after a year of cancer treatment that left me ravaged with surgical scar tissue, muscle and...
Nov 17, 20162 min
Ken Maimone Success Story
After suffering for 12 years with constant neck and back pain and trying the so called “traditional” methods I was about ready to give up...
Aug 22, 20161 min
Sara Nerwinski Success Story
After working with Fluid Physio I saw a huge change in my ability to do squats, jumping, and lunges. I’m 18 years old and a soccer...
Jul 19, 20161 min
Caitlyn Success Story
After attending a clinic at my CrossFit gym where Dr. Gianna discovered the root of my shoulder pain, I did a few sessions with her in...
Mar 20, 20161 min
Dr. Jen Perez Success Story
In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...
Mar 20, 20162 min
Stephanie C. Success Story
I have had a protruding disc in my lower back for years, but in February 2015 the problem suddenly became unbearable. I could not stand...
Mar 20, 20161 min
Sara Success Story
After many years of playing sports in high school and college I had been dealing with a back injury that was holding me back from my...
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