With the holidays comes travel. Whether it’s by car or plane or boat you may find yourself having to endure some uncomfortable sitting....

After suffering for 12 years with constant neck and back pain and trying the so called “traditional” methods I was about ready to give up...

In September 2015 I fell off a horse a couple times and although I tried to keep up with my normal activities after the injury I was in a...

Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people...

When you are having arm pain, numbness or tingling as a result of a nerve impingement in your neck, this is the best exercise to try...