After this crazy blizzard it is safe to say that most of us may have to shovel out some snow. When I lived in Philadelphia shoveling was...

In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...

I have had a protruding disc in my lower back for years, but in February 2015 the problem suddenly became unbearable. I could not stand...

After many years of playing sports in high school and college I had been dealing with a back injury that was holding me back from my...