Ask Your PT: Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the...

If you’re like most people, you have started a new workout routine in celebration of the new year. Runners are using this cold weather to...

1. How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first...

Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder. ...

We have all heard about “The Core” and know that we need to work on “The Core”. But what is it and why is it important? The basic...

In order to have a healthy back, hip mobility is necessary. According to the Centers for Disease Control, more than 80% of the...