The weather is supposed to be beautiful after this crazy blizzard, so you need to go outside! You are thinking of taking out your bike,...

After this crazy blizzard it is safe to say that most of us may have to shovel out some snow. When I lived in Philadelphia shoveling was...

In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...

Gianna is amazing! I came to her after suffering a significant foot injury requiring surgery. Several months post-surgery, I was still...

I have had a protruding disc in my lower back for years, but in February 2015 the problem suddenly became unbearable. I could not stand...

After many years of playing sports in high school and college I had been dealing with a back injury that was holding me back from my...