Although you know how to create a path to the top of the mountain or wall while avoiding a fall, it is sometimes difficult to recognize...

Tired of pulling a chain attached to a fan while sitting on the most uncomfortable piece of plastic on wheels? Out of all the people I...

Phil is an avid athlete in his late forties. When he isn’t riding his bike, running, or exercising, Phil makes origami necklaces. He has...

The weather is supposed to be beautiful after this crazy blizzard, so you need to go outside! You are thinking of taking out your bike,...

After this crazy blizzard it is safe to say that most of us may have to shovel out some snow. When I lived in Philadelphia shoveling was...

In 1997, I had a severe back injury from rowing year round and not enough cross training. It was something that started out as small pain...