From Pain to Purpose:
A Retreat for Renewal and Growth
Thursday February 26 - Sunday March 1st 2026
Is This For You?
Fluid Physio
When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care about most, showing up for them in a deeper, more empowered way.
Physical therapy and fitness advice can be confusing or overwhelming. This retreat is your chance to pause, reflect, and look at the bigger picture—beyond just exercise. Here, you’ll find clarity, support, and a plan you can actually follow and fit into your real life.
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Dr. Gianna will compassionately guide you through gentle, supportive activities designed to help you move with less pain and more confidence. With her expert guidance, you’ll discover safe ways to reconnect with your body—so you can reclaim the energy, ease, and joy you may have thought were out of reach. Let yourself rediscover what it feels like to be active and hopeful, one thoughtful step at a time.
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At the heart of this retreat is a sense of community. Dr. Gianna brings together like-minded individuals who are committed to growth and healing. This gathering is more than an event—it's a celebration of shared stories, mutual encouragement, and newfound possibilities. Whether you're laughing beside the bonfire, reflecting on achievements, or dreaming about the future, you’ll discover inspiration and a genuine sense of belonging. Together, we celebrate accomplishments, uplift one another, and lay the foundation for lasting success, healing, and joy.
Empower
Growth
​In this video, Dr. Gianna shares what makes this retreat unique—a nurturing space where expert movement science meets holistic self-care. Experience gentle, evidence-based classes, restorative community, nourishing meals, and mindful nature immersion—all designed to help you move with confidence, reconnect with your body, and create true, lasting well-being. Join us for a supportive journey of healing, growth, and joyful transformation.
Your Guide: Dr. Gianna Bigliani
Dr. Gianna Bigliani, founder of Fluid Physio, LLC, is a Doctor of Physical Therapy, Board Certified Orthopedic Clinical Specialist, and Certified Strength and Conditioning Specialist. With over 15 years of experience guiding people through chronic pain and toward renewed mobility, Dr. Gianna has seen firsthand the power of community and holistic healing.
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Her holistic approach connects body, mind, and emotions, empowering individuals to address pain at its root and achieve lasting well-being. Dr. Gianna is passionate about guiding people to not only move better, but also to cultivate a balanced, joyful life. She believes true healing happens when we nurture our physical, mental, and emotional health together.
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At this Menla retreat, Dr. Gianna will share practical tools and compassionate guidance to help you take time for yourself, improve your mobility, and build habits that support lifelong vitality. Join her for an inspiring and restorative experience designed to help you reconnect with your body, find relief from pain, and embrace a more fulfilling, active lifestyle.
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“This retreat at Menla is all about you—the courageous individuals living with pain who are ready to gently reclaim your body, mind, and spirit. Here, you’ll discover a welcoming space where your story is understood and your challenges are met with empathy. Connect with others who truly get what you’re going through, and explore proven strategies for genuine relief, renewed hope, and vibrant living.
My role is to support and empower you as you take this important step toward feeling better. Together, we’ll create a compassionate community built on growth, understanding, and a shared commitment to living fully—no matter how much pain you’ve carried or where your journey begins. This is your safe space to heal, connect, and rediscover what’s possible.”
About Menla
My name is Alexa Young
Nestled in the tranquil forests of the Catskills, Menla is a renowned retreat center designed to nurture deep renewal and growth. Surrounded by pristine nature, winding trails, and peaceful streams, Menla offers a sense of serenity that’s hard to find elsewhere. Here, the worries of daily life melt away, making space for inspiration, reflection, and true healing.
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Its sacred land—steeped in Tibetan tradition—invites you to disconnect from technology and reconnect with yourself. Menla’s unique blend of natural beauty and restorative amenities makes it the perfect setting for transformation. Within this safe and supportive sanctuary, you’ll find the clarity, energy, and community you need to truly heal, grow, and begin anew.
Dewa Spa is an integral part of the Menla Retreat experience, offering a tranquil oasis where you can book bonus treatments to deepen relaxation and healing. With a range of luxurious spa services available, it’s the perfect place to unwind, nurture your body, and complement your wellness journey during the retreat.
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Included in Your Journey
Your
Full
Retreat
Experience
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Personalized Onboarding Session
Begin your retreat journey with a private 30-minute session with Dr. Gianna as soon as you sign up. This individualized check-in is designed to understand where you are right now, clarify your goals, and create a plan for how you can get the most out of your retreat experience—setting your personal starting point for transformation.
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Expert-Led Group Classes
Enjoy daily group classes led by Dr. Gianna, weaving together mobility, strength, flexibility, pain education, yoga, mindfulness, nutrition, and spirituality. Each session is thoughtfully crafted to give you practical tools and insights you can integrate into your daily life, empowering you to thrive long after the retreat—this is your real-life “tuition.”
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Stay Cozy Your Way
Rest easy knowing you can select from a range of excellent housing options at different price points. Choose what best suits your comfort level and budget, ensuring a restful and restorative stay.
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Gourmet Vegetarian Cuisine
Savor delicious, nourishing vegetarian meals, all included with your retreat. Breakfast, lunch and dinner, each dish is carefully prepared to support your wellness journey, helping you feel energized, satisfied, and cared for every day.
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Bonfire Release Ceremony
Gather under the stars for a powerful bonfire ceremony where you’ll be guided to let go of limiting beliefs, outdated ideas, and any negative thoughts that may be holding you back. Experience the freedom and renewal that comes from releasing what no longer serves you, opening space for growth and new possibilities.
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Forest Bathing
Wander the beautiful, tranquil grounds of Menla through a mindful immersion in the healing sights sounds and shcents of nature to reconnect with yourself, enhancing the transformative power of your retreat experience.
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Rhythm and Renewal
Experience gentle, guided movement with music—specially designed for those living with pain. This nurturing session invites you to explore soothing rhythms and mindful expression, helping you connect your body and soul in ways that ease discomfort, release tension, and foster a sense of joy and inner harmony—no matter where you’re starting from.
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Follow the SALAD method
(Surprised, Annoyed, Lost, Applied, Disagree) It is an interactive reflection strategy for learning new concepts. Developed and described by researchers in pain science education, this approach invites participants to annotate or respond to materials by marking anything that surprises, annoys, confuses, personally resonates with, or provokes disagreement. Adapted from methods published and personally learned in “Teaching Patients About Pain: The Emergence of Pain Science Education” by Dr. Lorimer Moseley et al.
More Treats Await.....
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Feel-Good Goodie Bag​
Thoughtfully curated with comfort and relief in mind, filled with carefully chosen items to ease pain, nurture healing, and support your personal wellness journey every step of the way.
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Moments Just For You
Enjoy open, unstructured time each day to truly personalize your retreat. Whether you wish to indulge in a soothing spa treatment, take a peaceful nap, journal your reflections, explore Menla’s winding trails, or simply let your mind wander with a little daydreaming—this is your moment to do what feels best for you. Embrace the space to rest, heal, and make meaningful memories your way.
Personalize Your Experience: Tuition and Room Selection
4 Days, 3 Nights, 1 Lasting Transformation
Attending this retreat is more than just a getaway—it’s an opportunity for true transformation. Surrounded by a supportive community, you’ll immerse yourself in experiences that foster self-discovery, healing, and personal growth. Through powerful group sessions, creative workshops, and shared stories, you’ll gain tools to build resilience and cultivate lasting connections. Many participants describe retreats as a turning point: a space to reconnect with themselves, nurture their well-being, and leave feeling renewed and empowered. This is a unique chance to invest in your own journey towards greater clarity, connection, and hope for the future.
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​​Thursday, February 26th Check-In Day
3-4pm Meet, Greet & Discover Purpose
4-5:30pm Whole-Body Vitality Check - assessment of your movement and strength to see where you stand.
6-7pm Dinner
7:30-9pm Dreamy Wind-Down Workshop - Soothe your body and mind with gentle evening movement, calming meditation, and peaceful intention setting to prepare for restful sleep.​
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Friday February 27th - Follow the SALAD method
7-8am Find your Inner Radiance Ritual - Discover a revitalizing whole-body movement sequence and meditation.
8-9am Breakfast
9:30-12pm Forest Insight: Explore & Illuminate- Uncover what shapes your pain, connect your healing story through journaling, and get expert support to move forward—safely, outdoors.
12:30-1:30pm Lunch
1:30-3:30pm Open for your own free time
3:30-6pm Limit Breaker Challenge- Test your limits with dynamic moves designed to build real strength and confidence.
6-7pm Dinner
7:30-9pm Ignite Your Purpose - Gather round the fire to release self-limiting beliefs and spark new growth.
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Saturday February 28th - Dress Your SALAD
7-8am Explore your Inner Radiance Ritual
8-9am Breakfast
9:30-12pm The Climb: Step Up & Stand Out- Challenging moves designed to push your limits, spark new strength, and help you shine!
12:30-1:30pm Lunch
1:30-3:30pm Open for your own free time
3:30-6pm Blossom Circle- Share insights, create action plans, and discover simple ways to feel safe and empowered after the retreat.
6-7pm Dinner
7:30-9pm Rhythm & Renewal- Get lost in music and movement as you rise above limitations and celebrate your purpose.
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Sunday, March 1st Check-Out Day
7-8am Embody Your Inner Radiance Ritual
8-9am Breakfast then Check-Out
9:30am-12pm Victory Lap- Celebrate your progress, reflect, and anchor your empowerment with movement, music, and intention—leave energized and ready for lasting change.
12:30-1:30 Lunch and Departure
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The schedule is subject to getting way better. The retreat cost includes tuition for all programs, meals and accomodations. Early bird prices until November 9th with $200 savings from full tuition. ​You can pay full price or start with a $500 non-refundable deposit, and 2 additional installments with full payment due by January 15th, 2026. Cancellation before January 15th, 2026 will receive 80% refund. No refunds after January 15th, 2026.
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To pay the full amount click on the image of the room you would like.
To start with a $500 deposit head to the bottom of the page for the full form.
Journey Together: From Stories to New Beginnings
At this retreat, Dr. Gianna gathers her tribe—a community of individuals on a journey of healing and growth. This is more than just an event; it’s a welcoming space to come together, share our stories, celebrate each other’s accomplishments, and collectively dream of new possibilities for our lives. Through heartfelt conversations, laughter around the bonfire, and meaningful movement, you’ll find a sense of belonging and inspiration. Whether you’re reflecting on personal victories or envisioning new realities, this gathering is about uplifting one another and building a foundation for future success, healing, and joy.
