Groin strains are common in athletes and are most often described as a "pulled muscle". This type of injury typically occurs with an acute movement such as sprinting, cutting, or jumping. Right off the bat, it is important to rest and ice the area for initial treatment.
At Fluid Physio, your physical therapist can help you by establishing a comprehensive recovery plan to relieve pain and strengthen your muscles, emphasizing stretching. Stretching is an important part of any athlete's training and recovery plan. Stretches for your groin can help to prevent injuries, improve athletic performance and even increase blood flow to the muscles.
Let us get you back in motion! Call us at 609-436-0366 or email us at email@example.com to schedule your appointment today.