Paddle Power: mastering injury-free kayaking

Join us for an informative and hands-on workshop led by Dr. Gianna Bigliani, designed to address common injuries associated with kayaking and effective prevention strategies. This workshop is ideal for kayakers of all levels who want to enhance their safety and performance on the water.

Objectives

•             Understand the types of injuries commonly sustained during kayaking.

•             Learn practical techniques to prevent these injuries.

•             Gain insights into proper kayaking techniques and equipment adjustments.

•             Explore rehabilitation strategies for common kayaking injuries.

Interactive Session

Participants will have the opportunity to:

• Engage in practical demonstrations of proper paddling techniques.
• Try out different types of paddles and equipment.
• Participate in guided stretching and strength training exercises.
• Ask questions and receive personalized advice from the physical therapist.

Check out our host, Big Bear Gear!