From pain to purpose

When pain and daily demands feel relentless, it’s easy to lose yourself trying to meet everyone else’s needs. But your wellbeing matters. Taking time to nurture and heal yourself isn’t a luxury—it’s vital. By giving yourself space to recharge and tend to your pain, you renew the strength to be present for those you care about most, showing up for them in a deeper, more empowered way.

Physical therapy and fitness advice can be confusing or overwhelming. This retreat is your chance to pause, reflect, and look at the bigger picture—beyond just exercise. Here, you’ll find clarity, support, and a plan you can actually follow and fit into your real life.

Dr. Gianna will compassionately guide you through gentle, supportive activities designed to help you move with less pain and more confidence. With her expert guidance, you’ll discover safe ways to reconnect with your body—so you can reclaim the energy,…