Keeping You Safe During COVID-19

Physical Therapy is an essential part of healthcare. The following are precautions we are taking in the office to ensure the safety of our patients and staff during this unprecedented pandemic: Every person gets screened immediately upon entering our office by asking them a few questions and taking their temperature with an infrared thermometer. Mandatory…

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Sunshine … Present

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get ready for school since the end of June. Summer pace can be a bit slower than during the school year, especially for those with kids… no early bus stops, homework…

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Dynamic Warm-Up

Ask Your PT Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the activity that you are about to do, prevent injury and get better post-workout recovery. Positive impacts on performance include faster muscle contraction and relaxation, improvement in the rate…

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