Top 10 Most Burning Questions About Heel Pain

How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4 months to get back to…

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Battle Scars Show Strength

Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder.  Women and men that are diagnosed with breast cancer are at a high risk to develop shoulder stiffness if surgery or radiation are used for treatment.  These people experience scarring, adhesions and/or contractures of the…

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Physical Therapy and the Opioid Epidemic

Physical Therapy is a highly effective treatment for pain. It provides hands on treatment, exercise and pain education that help people manage and even eliminate their pain. Opioids are frequently prescribed by physicians for pain. Over the past decade their prescription has increased by more than 7% particularly for chronic pain (lasting >3 months). There…

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