Make the Most Out of Your Session

1.  LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness or aching? 2. CHANGE YOUR MINDSET AROUND PAIN: Pain is not always evil; learn to acknowledge it and become aware of what you are sensing throughout your body. Focus on what areas those sensations…

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Inflammation: a Necessary Evil

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying to decrease it? Why are there drugs, diets and supplements aimed at decreasing it? Without the inflammatory process, there would be no scab formation following a cut, which…

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How can manual therapy keep me in the riding?

Fluid Physio The Manual Physical Therapy Experts of Princeton,kaplan-2015-lbitt-1400x700

Phil is an avid athlete in his late forties. When he isn’t riding his bike, running, or exercising, Phil makes origami necklaces. He has been dealing with low back and right hip symptoms for the past 6 months, but that hasn’t really stopped him from doing the outdoor activities that he loves most. Over the…

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