Yes, physical therapists may use massage techniques—but it’s not the same as traditional massage therapy. Physical therapists (PTs) often...

If you're dealing with that dull, aching pain around the front of your knee—especially when going down stairs, running, or even just sitting too long—you might be experiencing what's commonly known as runner’s knee , or patellofemoral pain syndrome (PFPS) . A natural question is: how long is this going to last? The answer? It depends.  Mild cases can resolve in a few weeks with proper care. More persistent or recurring cases may take several months. But the good news is this: physical therapy...

After surgery, it’s natural to think that rest is the most important part of recovery. While rest has its place, research shows that...