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  • S.F.S. Classes
    6:15 PM-7:15 PM
    02/13/2018

    S: Stands for STRENGTH
    Focus on the strengthening the muscles that support us during running
    F: Stands for FORM
    Find tunes form with drills and strength exercises
    S: Stands for SPEED
    Build strength, fine tune form, and increase, and increase speed and performance

    Ever feel like you should really be doing some strength exercises in addition to your running, but feel as though you don’t know what to do? Do you just get bored at the gym? Well…now you don’t have to worry about that, because Runf.i.t will take care of you.

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  • S.F.S. Classes
    6:15 PM-7:15 PM
    02/20/2018

    S: Stands for STRENGTH
    Focus on the strengthening the muscles that support us during running
    F: Stands for FORM
    Find tunes form with drills and strength exercises
    S: Stands for SPEED
    Build strength, fine tune form, and increase, and increase speed and performance

    Ever feel like you should really be doing some strength exercises in addition to your running, but feel as though you don’t know what to do? Do you just get bored at the gym? Well…now you don’t have to worry about that, because Runf.i.t will take care of you.

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  • S.F.S. Classes
    6:15 PM-7:15 PM
    02/27/2018

    S: Stands for STRENGTH
    Focus on the strengthening the muscles that support us during running
    F: Stands for FORM
    Find tunes form with drills and strength exercises
    S: Stands for SPEED
    Build strength, fine tune form, and increase, and increase speed and performance

    Ever feel like you should really be doing some strength exercises in addition to your running, but feel as though you don’t know what to do? Do you just get bored at the gym? Well…now you don’t have to worry about that, because Runf.i.t will take care of you.

  • PEAC Lower Back Pain and Sciatica Workshop
    6:30 PM-7:30 PM
    02/27/2018

    Looking to learn about causes and solutions of back pain without medications, injections or surgery? Looking to get back to walking, participate in more sports, or play with your kids on the ground? Confused about what this is and looking for answers, then register for this free workshop by calling 609-436-0366 or click on the link to get tickets and register. This interactive workshop is limited to 20 spots, so don’t delay and register!

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March
March
March