Dynamic Warm-Up

Ask Your PT Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the activity that you are about to do, prevent injury and get better post-workout recovery. Positive impacts on performance include faster muscle contraction and relaxation, improvement in the rate…

Read More

Common Mistakes Resolved

If you’re like most people you have started a new workout routine in the new year. Runners are using this cold weather time to focus on their strengths however with some occasional warm weather they snuck in a run. Here are three exercises to build core and glute strength with common errors and how to…

Read More

Top 10 Most Burning Questions About Heel Pain

How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4 months to get back to…

Read More