Common Mistakes Resolved

If you’re like most people you have started a new workout routine in the new year. Runners are using this cold weather time to focus on their strengths however with some occasional warm weather they snuck in a run. Here are three exercises to build core and glute strength with common errors and how to…

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Top 10 Most Burning Questions About Heel Pain

How long is this going to take to go away? It depends… it depends on YOU. In general, it takes to 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and strength back to normal). It may take another 1 to 4 months to get back to…

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Battle Scars Show Strength

Common reasons for having a stiff shoulder include rotator cuff strains, arthritis, bursitis, a cartilage tear or a frozen shoulder.  Women and men that are diagnosed with breast cancer are at a high risk to develop shoulder stiffness if surgery or radiation are used for treatment.  These people experience scarring, adhesions and/or contractures of the…

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