Inflammation: a Necessary Evil

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying to decrease it? Why are there drugs, diets and supplements aimed at decreasing it? Without the inflammatory process, there would be no scab formation following a cut, which…

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Sunshine … Present

Summer is officially on! Have you been feeling the stress of vacation or the heat of Summer? Some stores are already forcing us to get ready for school since the end of June. Summer pace can be a bit slower than during the school year, especially for those with kids… no early bus stops, homework…

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Dynamic Warm-Up

Ask Your PT Q: What can I do to warm-up before my workout? A: Warming up before a workout is essential to preparing the body for the activity that you are about to do, prevent injury and get better post-workout recovery. Positive impacts on performance include faster muscle contraction and relaxation, improvement in the rate…

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