Keeping You Safe During COVID-19

Physical Therapy is an essential part of healthcare. The following are precautions we are taking in the office to ensure the safety of our patients and staff during this unprecedented pandemic: Every person gets screened immediately upon entering our office by asking them a few questions and taking their temperature with an infrared thermometer. Mandatory…

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Make the Most Out of Your Session

1.  LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness or aching? 2. CHANGE YOUR MINDSET AROUND PAIN: Pain is not always evil; learn to acknowledge it and become aware of what you are sensing throughout your body. Focus on what areas those sensations…

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Proliferation: the next phase of healing

In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some insight on the next stages of healing, the proliferative and maturation phases. Proliferation can last several weeks and is occurring in the background throughout the other phases of healing….

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