Blog

Breathwork Workshop

Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but…

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Keeping You Safe During COVID-19

Physical Therapy is an essential part of healthcare. The following are precautions we are taking in the office to ensure the safety of our patients and staff during this unprecedented pandemic: Every person gets screened immediately upon entering our office by asking them a few questions and taking their temperature with an infrared thermometer. Mandatory…

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Make the Most Out of Your Session

1.  LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness or aching? 2. CHANGE YOUR MINDSET AROUND PAIN: Pain is not always evil; learn to acknowledge it and become aware of what you are sensing throughout your body. Focus on what areas those sensations…

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