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Make the Most Out of Your Session

1.  LISTEN TO YOUR BODY: before and after, but especially during your treatment session. Is there any soreness, tightness, tingling, numbness or aching? 2. CHANGE YOUR MINDSET AROUND PAIN: Pain is not always evil; learn to acknowledge it and become aware of what you are sensing throughout your body. Focus on what areas those sensations…

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Proliferation: the next phase of healing

In our last blog post, we talked a little about inflammation and why it is a necessary evil. This month, we would like to provide some insight on the next stages of healing, the proliferative and maturation phases. Proliferation can last several weeks and is occurring in the background throughout the other phases of healing….

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Inflammation: a Necessary Evil

Inflammation or swelling is a part of normal healing and we would not be able to return to a normal without it! Why are we always trying to decrease it? Why are there drugs, diets and supplements aimed at decreasing it? Without the inflammatory process, there would be no scab formation following a cut, which…

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