Breathing that is done in yoga practice is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we’re getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it’s easier to learn, can be practiced anywhere, and the results are very predictable.
***We do not be do actual yoga movements, just the breathwork.
Benefits of Yoga Breathing:
• Relieve stress
• Reduce anxiety
• Improve mental focus
• Boost digestion
• Improve sleep
• Balance your energy
What you will learn:
• Water Breathing – to balance your nerves,
and steady your mood any time
• Whiskey Breathing – to crush stress and
anxiety, and to sleep better
• Coffee Breathing – to wake up, prepare for
exercise, and naturally energize